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RECOVERY AND REHAB

CANDLES, CAR BATTERIES, AND TIMERS

Jonathon Sullivan MD, PhD, SSC, PBC

https://www.greysteel.org/post/candles-car-batteries-and-timers

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EVERYDAY PAIN MANAGEMENT FOR THE ATHLETE OF AGING (at Starting Strength)

Jonathon Sullivan MD, PhD, SSC, PBC

Once the damage has stopped and the danger past, pain confers no benefit, no honor, no reward. Put pain in its place so you can get back to your training

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IMMOBILITY IS POISON

Jonathon Sullivan MD, PhD, SSC, PBC

Immobility is poison. It is also a frequently prescribed medical intervention. When is it really indicated?

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SLEEP: 7 HABITS FOR THE ATHLETE OF AGING

Jonathon Sullivan MD, PhD

Sully discusses the importance of sleep for healthy aging and healthy training, with 7 killer tips on how to build your "sleep ceremony" and get better recovery. Sweet dreams!

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STRENGTH TRAINING AND KNEE REPLACEMENT: RESEARCH REVIEW W. DR. FRED BARNES

Fred Barnes MD and Jonathon Sullivan MD, PhD

Two papers by Jacobsen et al on the topic of strength training after knee replacement. Does it improve outcome?

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THE FOREVER WAR: YOU VS. THE PAIN DEMON

Jonathon Sullivan MD, PhD, SSC, PBC

Our approach to the pain of aging is intelligent, careful, informed...and life-altering.

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THE VACATION PROCLAMATION

Jonathon Sullivan MD, PhD, SSC, PBC

You train to live, not the other way around.

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