Jonathon M. SullivanJul 12, 20211 min readNew Video: Become a Tower of Power!At the top of the deadlift, you must become an unbending Tower of Power, with all the forces acting vertically. This position strengthens the back, the knees, and the skeleton. Learn how to finish your deadlift strong!
At the top of the deadlift, you must become an unbending Tower of Power, with all the forces acting vertically. This position strengthens the back, the knees, and the skeleton. Learn how to finish your deadlift strong!