The Athlete of Aging has resolved to burn more brightly and be more alive—socially, spiritually, mentally, and physically—in THIS world.

Mastery is essential to self-actualization. But all routes to Mastery are predicated upon physical existence, physical integrity, and a minimum quotient of physical health.

Sully explains why the gym is the one place in our lives where a beneficent fable we tell our children still holds true throughout our lives.

The ambition and drive to improve performance is part of what it is to be an Athlete of Aging. But gratitude comes first.

It's not about the weight on the bar, it's not about how you look. It's not even entirely about health. So what is it? Why do we train?

By Rippetoe's own definition, maintenance IS training.

Nothing can deny you the choice of how to live...and nothing can relieve you of it.

Mindfulness is a critical attribute for any athlete--and for any fully developed human being.

Dr. Sullivan presents a lecture on programming models during the 2019 Starting Strength Coaches Association Conference held in Wichita Falls, TX.

You’re not a victim. You’re not a patient. You’re training. You’re an athlete.

Our approach to the pain of aging is intelligent, careful, informed...and life-altering.