Does the beta-alanine tingle do anything for us?

Sully talks about creatine, one of the few supplements he recommends for the Athlete of Aging training for strength.

In the third installment of our series on Type II Diabetes, Sully discusses the power of diet and exercise for metabolic disease, and why there is no one-size-fits-all lifestyle prescription for diabetes.

When we control our eating spacetime, we go a long way toward controlling our nutrition and banishing the specter of mindless eating.

Nutrition is linked to the training lifestyle, and it changes us too, in all sorts of ways, when we focus on habits instead of particular foods. Start with this habit.