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New Video: Type 2 Diabetes, Part I
In the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
Missiles, Launch Pads, Training, and Precision
Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
SQUAT CAMP Q&A PART III
From the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss...
HYPERTENSION #3: LIFESTYLE FACTORS
The Greysteel Channel has the third and final installment of our series on hypertension. As is always the case with medicine, there's...
Ann and Carson Rock the USSF Fall Classic!
On October 28, 2017, at Kratos Strength and Conditioning in Evanston IL, Greysteel Athletes Ann and Carson competed in the US...
Volume and the Master
Recently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my...