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The Zeroth Rep (Don't Be a Dork!)
The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...
THE ZEROTH REP
In many ways, the most important rep of the set is the one you never log--the ZEROTH rep, the one in which the bar is unracked and...
COVID-19 LOCKDOWN WORKOUT!
We're hunkered down, locked down, feeling down. Many of us work out in commercial gym spaces and suddenly we're without access to our...