THE BARBELL PRESCRIPTION JOURNAL

The Zeroth Rep (Don't Be a Dork!)

The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...

THE ZEROTH REP

In many ways, the most important rep of the set is the one you never log--the ZEROTH rep, the one in which the bar is unracked and...

COVID-19 LOCKDOWN WORKOUT!

We're hunkered down, locked down, feeling down. Many of us work out in commercial gym spaces and suddenly we're without access to our...

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.