THE BARBELL PRESCRIPTION JOURNAL

New Video: Type 2 Diabetes, Part I

In the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.

Missiles, Launch Pads, Training, and Precision

Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...

NEW VIDEO: IT'S FLU SEASON!

It’s Flu Season! Sully discusses the cause, symptoms, and treatment of the flu, and why it’s so important to to get vaccinated.

HYPERTENSION #3: LIFESTYLE FACTORS

The Greysteel Channel has the third and final installment of our series on hypertension. As is always the case with medicine, there's...

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.