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New Video: Type 2 Diabetes, Part I
In the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
Missiles, Launch Pads, Training, and Precision
Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
The Deadlift Prescription
Wherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.
NEW VIDEO: IT'S FLU SEASON!
It’s Flu Season! Sully discusses the cause, symptoms, and treatment of the flu, and why it’s so important to to get vaccinated.
SQUAT CAMP Q&A PART III
From the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss...
THIS TOO SHALL PASS. SO KEEP TRAINING.
Training is hard. It's hard for everybody. It's hard for me, that's for sure. And sometimes, it's harder than usual. When the training...
SQUAT CAMP Q&A PART I
From the squat camp in Farmington held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss preparing...
Video: I Take Iron for Back Pain
Greysteel Vlog: Sully talks about the recent StrengthCon, Triad Festival in Winchester Virginia, Back Pain, and when not to use heroin....
HYPERTENSION #3: LIFESTYLE FACTORS
The Greysteel Channel has the third and final installment of our series on hypertension. As is always the case with medicine, there's...
Strength AND Conditioning - SSCAC Science Panel 2017 Roundup
The usual suspects. L2R: C.J. Gotcher, John Petrizzo, Austin Baraki, Jonathon Sullivan. When people think of exercise, they tend to clump...
Ann and Carson Rock the USSF Fall Classic!
On October 28, 2017, at Kratos Strength and Conditioning in Evanston IL, Greysteel Athletes Ann and Carson competed in the US...
Eggs: Yes Have Some!
We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the...
Volume and the Master
Recently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my...
Ever Upward and Onward: Training in the 10th Decade of Life
(Last week, we published the YouTube profile of Greysteel athlete John C. linked above. Here is a more detailed profile of this amazing...
Greysteel Channel #12 is Up!
Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture...
Standing Up to Acting Old: Ann B.
A senior citizen uses barbell training to reverse the life-limiting affects of weakness. For 4 years, Ann B., a 75-year-old retired...
GS Channel #3: How We Age
Just returned from a brief but warm December sojourn in Arizona, back to the freezing tundra of Michigan, barely in time to publish our...
Fat Doom, Heart Health, and the Silly Season: An Update
It's been a crazy couple of weeks. Top of the list of crazies is the release of my new book with Andy Baker, The Barbell Prescription....