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Better Not Shout, Better Not Cry, You Better Just Squat, and I'm Tellin' You Why.
Holidays wreak havoc on training. Humbug. I've always found it interesting that one of the ways we celebrate our lives is by disrupting...
Missiles, Launch Pads, Training, and Precision
Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
Ever Upward and Onward: Training in the 10th Decade of Life
(Last week, we published the YouTube profile of Greysteel athlete John C. linked above. Here is a more detailed profile of this amazing...
Greysteel Channel #12 is Up!
Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture...
Planning for Catastrophe
Last week, we lost the peerless poet, songwriter, novelist, and performer Leonard Cohen. Aged 82, Cohen was battling cancer and looking...
Easy Doesn't Work
After decades of dominance by aerobics and "cardio," strength has made a comeback. Even some doctors have begun to catch up with the...
I Take Iron for Back Pain
Strength Training is the the treatment of choice for chronic low back pain. Jonathon Sullivan MD, PhD, SSC, PBC Back pain is ubiquitous...
Welcome to GreySteel
YOU CAN GET STRONGER! As we age, we lose fitness—power, stamina, flexibility, endurance, and balance. But the most important of all...