THE BARBELL PRESCRIPTION JOURNAL

Ann and Carson Rock the USSF Fall Classic!

On October 28, 2017, at Kratos Strength and Conditioning in Evanston IL, Greysteel Athletes Ann and Carson competed in the US...

Eggs: Yes Have Some!

We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the...

Standing Up to Acting Old: Ann B.

A senior citizen uses barbell training to reverse the life-limiting affects of weakness. For 4 years, Ann B., a 75-year-old retired...

GS Channel #3: How We Age

Just returned from a brief but warm December sojourn in Arizona, back to the freezing tundra of Michigan, barely in time to publish our...

Planning for Catastrophe

Last week, we lost the peerless poet, songwriter, novelist, and performer Leonard Cohen. Aged 82, Cohen was battling cancer and looking...

Everybody Needs a Coach

About a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business...

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.