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WEIGHTLESS HANDS IN THE SQUAT.
by Jonathon Sullivan MD, PhD, SSC, PBC The bar will not roll down your back. I promise. We've talked a lot about the Superman Chest--how...
BAR HIGH, HIPS LOW: IMPROVE YOUR SQUAT WITH THIS SIMPLE FIX.
by Jonathon Sullivan MD, PhD, SSC An extremely common form error in the squat occurs as one approaches the hole, looking for that...