Search
The Zeroth Rep (Don't Be a Dork!)
The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...
Missiles, Launch Pads, Training, and Precision
Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
The Deadlift Prescription
Wherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.
NEW VIDEO: IT'S FLU SEASON!
It’s Flu Season! Sully discusses the cause, symptoms, and treatment of the flu, and why it’s so important to to get vaccinated.
SQUAT CAMP Q&A PART III
From the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss...
THIS TOO SHALL PASS. SO KEEP TRAINING.
Training is hard. It's hard for everybody. It's hard for me, that's for sure. And sometimes, it's harder than usual. When the training...
YOU CAN DO THIS: TRAINING WITH PARKINSON'S
Greysteel Athlete Dan McEachin talks about his experience training with Parkinson's disease.