Search
The Zeroth Rep (Don't Be a Dork!)
The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...
Continuing Education and News for the Athlete of Aging
A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.