THE BARBELL PRESCRIPTION JOURNAL

Missiles, Launch Pads, Training, and Precision

Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...

SQUAT CAMP Q&A PART III

From the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss...

HYPERTENSION #3: LIFESTYLE FACTORS

The Greysteel Channel has the third and final installment of our series on hypertension. As is always the case with medicine, there's...

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.