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COVID-19 LOCKDOWN WORKOUT!
We're hunkered down, locked down, feeling down. Many of us work out in commercial gym spaces and suddenly we're without access to our...
Continuing Education and News for the Athlete of Aging
A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.