THE BARBELL PRESCRIPTION JOURNAL

Eggs: Yes Have Some!

We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the...

Greysteel Channel #12 is Up!

Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture...

Standing Up to Acting Old: Ann B.

A senior citizen uses barbell training to reverse the life-limiting affects of weakness. For 4 years, Ann B., a 75-year-old retired...

Fat Doom, Heart Health, and the Silly Season: An Update

It's been a crazy couple of weeks. Top of the list of crazies is the release of my new book with Andy Baker, The Barbell Prescription....

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.