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New Video: Type 2 Diabetes, Part I
In the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.
Missiles, Launch Pads, Training, and Precision
Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
YOU CAN DO THIS: TRAINING WITH PARKINSON'S
Greysteel Athlete Dan McEachin talks about his experience training with Parkinson's disease.
SQUAT CAMP Q&A PART I
From the squat camp in Farmington held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss preparing...
Video: I Take Iron for Back Pain
Greysteel Vlog: Sully talks about the recent StrengthCon, Triad Festival in Winchester Virginia, Back Pain, and when not to use heroin....
HYPERTENSION #3: LIFESTYLE FACTORS
The Greysteel Channel has the third and final installment of our series on hypertension. As is always the case with medicine, there's...
Eggs: Yes Have Some!
We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the...
Volume and the Master
Recently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my...
Greysteel Channel #12 is Up!
Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture...
Fat Doom, Heart Health, and the Silly Season: An Update
It's been a crazy couple of weeks. Top of the list of crazies is the release of my new book with Andy Baker, The Barbell Prescription....
Planning for Catastrophe
Last week, we lost the peerless poet, songwriter, novelist, and performer Leonard Cohen. Aged 82, Cohen was battling cancer and looking...
Everybody Needs a Coach
About a year ago, I called up this guy I know, a Master's Athlete, very strong and knowledgeable about lifting, to discuss a few business...
Easy Doesn't Work
After decades of dominance by aerobics and "cardio," strength has made a comeback. Even some doctors have begun to catch up with the...
I Take Iron for Back Pain
Strength Training is the the treatment of choice for chronic low back pain. Jonathon Sullivan MD, PhD, SSC, PBC Back pain is ubiquitous...
Welcome to GreySteel
YOU CAN GET STRONGER! As we age, we lose fitness—power, stamina, flexibility, endurance, and balance. But the most important of all...