THE BARBELL PRESCRIPTION JOURNAL

Barbell Training is the Fountain of Youth

Fitness after fifty is possible, and strength is the key. Jonathon Sullivan MD, PhD, SSC, PBC As we age, we lose fitness—power, stamina,...

Standing Up to Acting Old: Ann B.

A senior citizen uses barbell training to reverse the life-limiting affects of weakness. For 4 years, Ann B., a 75-year-old retired...

The Prescription is a Program

Exercise is the most powerful medicine in the world. This is an extraordinary claim, but in 2016 I believe it is an entirely...

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.