THE BARBELL PRESCRIPTION JOURNAL

Athletes vs. The Word Police

Jonathon M. Sullivan MD, PhD, SSC, PBC If you train like an athlete, you're an athlete. Every now and then, somebody tries to take us to...

The Zeroth Rep (Don't Be a Dork!)

The Omega Rep is the process by which the bar is properly returned to the rack at the end of the set. Sully describes how the proper...

New Video: Type 2 Diabetes, Part I

In the first part of our series on Type 2 Diabetes, Sully explains what it is, how it happens, and why it seems to be getting worse.

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.