THE BARBELL PRESCRIPTION JOURNAL

UPDATE ON HIIT: STILL GOING STRONG

by Jonathon Sullivan MD, PhD, SSC, PBC High Intensity Interval Training remains a go-to modality for conditioning in older adults. In The...

LATE KNEES IN THE SQUAT

by Jonathon Sullivan MD, PhD, SSC Attempting to squat on a vertical shank is a common form error. Let's fix it. People think the squat is...

How to Shorten Your Legs Without a Hacksaw

For athletes with long legs, artificially "shortening" the legs may be necessary for the deadlift. Jonathon Sullivan MD, PhD, SSC, PBC In...

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.