THE BARBELL PRESCRIPTION JOURNAL

Missiles, Launch Pads, Training, and Precision

Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...

The Deadlift Prescription

Wherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.

NEW VIDEO: IT'S FLU SEASON!

It’s Flu Season! Sully discusses the cause, symptoms, and treatment of the flu, and why it’s so important to to get vaccinated.

YOU CAN DO THIS: TRAINING WITH PARKINSON'S

Greysteel Athlete Dan McEachin talks about his experience training with Parkinson's disease.

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.