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ON MASTERY.
by Jonathon Sullivan MD, PhD, SSC, PBC Mastery is essential to self-actualization. But all routes to Mastery are predicated upon physical...
THE SWIMMING THANG
by Jonathon Sullivan MD, PhD, SSC, PBC If swimming is (or might be) your Thang, I can recommend it without reservation. Late last year, I...
IMMOBILITY IS POISON.
by Jonathon Sullivan MD, PhD, SSC, PBC Immobility is toxic. It is also a frequently prescribed medical therapy. When is it really...
CANDLES, CAR BATTERIES, AND TIMERS
by Jonathon Sullivan MD, PhD, SSC, PBC You use your aerobic system to recharge your anaerobic system. That takes time. In a previous...
THE ARROW OF TIME, THE ROOM OF SHAME, AND THE ATHLETE OF AGING
by Jonathon Sullivan MD, PhD, SSC, PBC It's not about the weight on the bar, it's not about how you look. It's not even entirely about...
STOP THE BAR AT THE BOTTOM OF THE SQUAT
by Jonathon Sullivan MD, PhD, SSC, PBC Stopping the bar and switching from thataway in the groove to thisaway in the groove is not...
LOAD DEM BONES!
by Jonathon Sullivan MD, PhD, SSC, PBC Bone loss is one of the horrors of growing older. But we have an effective medicine for...
UPDATE ON HIIT: STILL GOING STRONG
by Jonathon Sullivan MD, PhD, SSC, PBC High Intensity Interval Training remains a go-to modality for conditioning in older adults. In The...
Barbell Training is the Fountain of Youth
Fitness after fifty is possible, and strength is the key. Jonathon Sullivan MD, PhD, SSC, PBC As we age, we lose fitness—power, stamina,...
Greysteel Channel #12 is Up!
Hey all, I just published our newest installment on the Greysteel Channel. This is not one of our produced videos, but rather the lecture...
Easy Doesn't Work
After decades of dominance by aerobics and "cardio," strength has made a comeback. Even some doctors have begun to catch up with the...