THE BARBELL PRESCRIPTION JOURNAL

Ever Grateful, Never Satisfied

by Jonathon Sullivan MD, PhD, SSC I'm just finishing an individualized three-month block periodization cycle. I did my conditioning month...

Barbell Training is the Fountain of Youth

Fitness after fifty is possible, and strength is the key. Jonathon Sullivan MD, PhD, SSC, PBC As we age, we lose fitness—power, stamina,...

Athletes vs. The Word Police

Jonathon M. Sullivan MD, PhD, SSC, PBC If you train like an athlete, you're an athlete. Every now and then, somebody tries to take us to...

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.