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Beta-Alanine for the Athlete of Aging?
by Jonathon Sullivan MD, PhD, SSC, PBC Beta-alanine is a popular ergogenic supplement, known for the distinct tingly sensation it causes...
ON MASTERY.
by Jonathon Sullivan MD, PhD, SSC, PBC Mastery is essential to self-actualization. But all routes to Mastery are predicated upon physical...
THE SWIMMING THANG
by Jonathon Sullivan MD, PhD, SSC, PBC If swimming is (or might be) your Thang, I can recommend it without reservation. Late last year, I...
IMMOBILITY IS POISON.
by Jonathon Sullivan MD, PhD, SSC, PBC Immobility is toxic. It is also a frequently prescribed medical therapy. When is it really...
KNEES IN THE SQUAT: HINGE!
by Jonathon Sullivan MD, PhD, SSC, PBC You have to bend your knees. Sorry if there was any misunderstanding about that. We talk all the...
CANDLES, CAR BATTERIES, AND TIMERS
by Jonathon Sullivan MD, PhD, SSC, PBC You use your aerobic system to recharge your anaerobic system. That takes time. In a previous...
THE ARROW OF TIME, THE ROOM OF SHAME, AND THE ATHLETE OF AGING
by Jonathon Sullivan MD, PhD, SSC, PBC It's not about the weight on the bar, it's not about how you look. It's not even entirely about...
TRAINING PARTNERS, KITTENS, AND PUPPIES
by Jonathon Sullivan MD, PhD, SSC, PBC The coach-athlete system may be complete. But it may not be completely ideal. Lifting by yourself...
STOP THE BAR AT THE BOTTOM OF THE SQUAT
by Jonathon Sullivan MD, PhD, SSC, PBC Stopping the bar and switching from thataway in the groove to thisaway in the groove is not...
LOAD DEM BONES!
by Jonathon Sullivan MD, PhD, SSC, PBC Bone loss is one of the horrors of growing older. But we have an effective medicine for...
THE FOREVER WAR: YOU vs THE PAIN DEMON
by Jonathon Sullivan MD, PhD, SSC, PBC Our approach to the pain of aging is intelligent, careful, informed...and life-altering. I'm...
SHOULD YOU DO OLYMPIC LIFTS?
by Jonathon Sullivan MD, PhD, SSC, PBC You can and should do Olympic Lifts, IF you meet the three criteria. This essay was subsequently...
ABSOLUTELY FREE
by Jonathon Sullivan MD, PhD, SSC, PBC Nothing can deny you the choice of how to live...and nothing can relieve you of it. In a recent...
HOW TO KEEP THE DEADLIFT ON YOUR LEGS: ARMPITS!
by Jonathon Sullivan MD, PhD, SSC, PBC Use this simple cue to bring your lats into the exercise and improve your deadlift. (This article...
CANDLE, CANDLE, BURNING BRIGHT
by Jonathon Sullivan MD, PhD, SSC The Athlete of Aging has resolved to burn more brightly and be more alive—socially, spiritually,...
ACID PITS, FOREARM BONES, AND BARBELLS
by Jonathon Sullivan MD, PhD, SSC Optimize your forearm angle and elbow position for a stronger press and bench. Imagine you need to push...
LATE KNEES IN THE SQUAT
by Jonathon Sullivan MD, PhD, SSC Attempting to squat on a vertical shank is a common form error. Let's fix it. People think the squat is...
BAR HIGH, HIPS LOW: IMPROVE YOUR SQUAT WITH THIS SIMPLE FIX.
by Jonathon Sullivan MD, PhD, SSC An extremely common form error in the squat occurs as one approaches the hole, looking for that...
THE VACATION PROCLAMATION
by Jonathon Sullivan MD, PhD, SSC You train to live, not the other way around. Apparently, this is the season of vacations. When one of...
SQUAT EVERY DAY
by Jonathon Sullivan MD, PhD, SSC, PBC We train these movements because they are the building blocks of human physical performance. We...