THE BARBELL PRESCRIPTION JOURNAL

Beta-Alanine for the Athlete of Aging?

by Jonathon Sullivan MD, PhD, SSC, PBC Beta-alanine is a popular ergogenic supplement, known for the distinct tingly sensation it causes...

ON MASTERY.

by Jonathon Sullivan MD, PhD, SSC, PBC Mastery is essential to self-actualization. But all routes to Mastery are predicated upon physical...

THE SWIMMING THANG

by Jonathon Sullivan MD, PhD, SSC, PBC If swimming is (or might be) your Thang, I can recommend it without reservation. Late last year, I...

IMMOBILITY IS POISON.

by Jonathon Sullivan MD, PhD, SSC, PBC Immobility is toxic. It is also a frequently prescribed medical therapy. When is it really...

KNEES IN THE SQUAT: HINGE!

by Jonathon Sullivan MD, PhD, SSC, PBC You have to bend your knees. Sorry if there was any misunderstanding about that. We talk all the...

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.