THE BARBELL PRESCRIPTION JOURNAL

ON MASTERY.

by Jonathon Sullivan MD, PhD, SSC, PBC Mastery is essential to self-actualization. But all routes to Mastery are predicated upon physical...

CANDLES, CAR BATTERIES, AND TIMERS

by Jonathon Sullivan MD, PhD, SSC, PBC You use your aerobic system to recharge your anaerobic system. That takes time. In a previous...

THE VACATION PROCLAMATION

by Jonathon Sullivan MD, PhD, SSC You train to live, not the other way around. Apparently, this is the season of vacations. When one of...

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.