THE BARBELL PRESCRIPTION JOURNAL

IMMOBILITY IS POISON.

by Jonathon Sullivan MD, PhD, SSC, PBC Immobility is toxic. It is also a frequently prescribed medical therapy. When is it really...

THE FOREVER WAR: YOU vs THE PAIN DEMON

by Jonathon Sullivan MD, PhD, SSC, PBC Our approach to the pain of aging is intelligent, careful, informed...and life-altering. I'm...

THE VACATION PROCLAMATION

by Jonathon Sullivan MD, PhD, SSC You train to live, not the other way around. Apparently, this is the season of vacations. When one of...

Ever Grateful, Never Satisfied

by Jonathon Sullivan MD, PhD, SSC I'm just finishing an individualized three-month block periodization cycle. I did my conditioning month...

Continuing Education and News for the Athlete of Aging

OLDER POSTS

A note to our readers: We have recently reformatted our blog and are working on a new library system for the a huge backlog of content we've produced but never published here. So old and new blog posts are going up at an alarming rate. We'll slow down, eventually.