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THE SWIMMING THANG
by Jonathon Sullivan MD, PhD, SSC, PBC If swimming is (or might be) your Thang, I can recommend it without reservation. Late last year, I...
UPDATE ON HIIT: STILL GOING STRONG
by Jonathon Sullivan MD, PhD, SSC, PBC High Intensity Interval Training remains a go-to modality for conditioning in older adults. In The...