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THE TAO OF THE DEADLIFT
by Jonathon Sullivan MD, PhD, SSC, PBC The push and the pull are the Yin and Yang of the deadlift. They both have to be there, in the...
CANDLES, CAR BATTERIES, AND TIMERS
by Jonathon Sullivan MD, PhD, SSC, PBC You use your aerobic system to recharge your anaerobic system. That takes time. In a previous...