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CARL'S CHALKY BELT
Weightlifting is a precision activity, and is subject to the 6P principle: Prior Planning Prevents Piss-Poor Performance. Sully discusses...
THE PRESS PRESCRIPTION
Jonathon Sullivan, MD, PhD, SSC discusses why and how the press meets the requirements of a barbell prescription for the aging adult.
Better Not Shout, Better Not Cry, You Better Just Squat, and I'm Tellin' You Why.
Holidays wreak havoc on training. Humbug. I've always found it interesting that one of the ways we celebrate our lives is by disrupting...
Missiles, Launch Pads, Training, and Precision
Some of my athletes have heard me using an elaborate "cue" lately. I've told some of them to think of the descending (eccentric) phase of...
The Deadlift Prescription
Wherein Sully explains how the deadlift meets our exercise prescription and strength training criteria. The deadlift is powerful medicine.
NEW VIDEO: THE SQUAT PRESCRIPTION!
Jonathon Sullivan, MD, PhD, SSC discusses why and how the squat meets the requirements of a barbell prescription for the aging adult.
NEW VIDEO: IT'S FLU SEASON!
It’s Flu Season! Sully discusses the cause, symptoms, and treatment of the flu, and why it’s so important to to get vaccinated.
SQUAT CAMP Q&A PART III
From the squat camp in Farmington Hills held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss...
THIS TOO SHALL PASS. SO KEEP TRAINING.
Training is hard. It's hard for everybody. It's hard for me, that's for sure. And sometimes, it's harder than usual. When the training...
Why We Like BARBELLS
In our latest video, Sully talks about why barbells are the exercise prescription of choice for the aging adult.
YOU CAN DO THIS: TRAINING WITH PARKINSON'S
Greysteel Athlete Dan McEachin talks about his experience training with Parkinson's disease.
SQUAT CAMP Q&A PART I
From the squat camp in Farmington held by the Michigan Strength Conspiracy in May 2018. Coaches Kurisko and Sullivan discuss preparing...
Video: I Take Iron for Back Pain
Greysteel Vlog: Sully talks about the recent StrengthCon, Triad Festival in Winchester Virginia, Back Pain, and when not to use heroin....
HYPERTENSION #3: LIFESTYLE FACTORS
The Greysteel Channel has the third and final installment of our series on hypertension. As is always the case with medicine, there's...
Strength AND Conditioning - SSCAC Science Panel 2017 Roundup
The usual suspects. L2R: C.J. Gotcher, John Petrizzo, Austin Baraki, Jonathon Sullivan. When people think of exercise, they tend to clump...
New Year, New Gym: Looking Back, Looking Forward
It's been an eventful couple of months. The most salient development has been Greysteel's relocation to a new training facility, about a...
Ann and Carson Rock the USSF Fall Classic!
On October 28, 2017, at Kratos Strength and Conditioning in Evanston IL, Greysteel Athletes Ann and Carson competed in the US...
THE DIVERSITY OF MASTERS ATHLETES
Let’s do a little gedankenexperiment. Let’s find 1000 untrained college-age men and evaluate their physical parameters. Let’s determine...
Eggs: Yes Have Some!
We posted our newest video, Greysteel #17, on YouTube last week, and it's been very well-received. In this video, Sully talks about the...
Volume and the Master
Recently I published an article on Starting Strength on the use of volume in strength programming for Masters. In this article, my...